I did the cabbage soup diet two weeks ago and lost aprox 6 or 7 lbs. Are there any other diets like the cabbage soup diet that I can try?

anyone lost a good amount of weight on a soup diet other than the cabbage soup diet. i am looking to lose like 10 pounds. i am planning on exercise as well but want an easy low calorie meal plan. pls share…
what about eating cambells/progresso soup???

Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest. — 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away) — 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls. — 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side. — 7) Serve…and enjoy! *** Motivation & Inspiration *** — Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work. — Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy. — Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offeryour products and services….not the other way around. ❤ You Like? …then Please Subscribe! ❤ — Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on…. with helping *you* to keep on keeping on!! ❤ ADD ME AS A FRIEND ON FACEBOOK! ❤ I would love to communicate with you there. Just click here: bit.ly Love, Dan .

video diary of a slightly overweight and VERY unhealthy girl (me) trying the cabbage soup diet given to me by roommate

For many years, Cabbage Soup Diet recipe has always been around. But how does it work? How effective do you think it is? Will you really lose weight when you take it daily?

Getting to Know Cabbage Soup Diet

If you are looking for a low-fat, high-fiber diet that will get you in shape as soon as possible, then you’ve got to try Cabbage Soup Diet. The best thing about this plan is that you can lose about 10-15 pounds for only 7 days.

The original recipe consists of cabbage, celery, peppers, tomatoes, and onions. Some would add onion soup mix in order to have more flavors. However, eating this soup for 7 days straight might be nauseous. That’s why some would put in more spices and make it palatable.

A dietitian from Memphis Veterans Medical Center, Millicent Lasslo-Meeks, said that there is really no magic in the combination of food. But there are certain food combinations that can speed metabolism. It is therefore implied that the mix of foods in Cabbage Soup Diet would somehow burn fat.

Another clinical dietitian, Alison Trowbridge, said that this diet may drop a few pounds but it can result to loss of your lean muscle, which will hamper your body’s capacity to burn calories. To solve this, she said that exercising while following this diet is very crucial.

What does Cabbage Soup Diet Offer?

The original purpose of Cabbage Soup Diet is to offer a fast option to weight loss. After you achieve your ideal weight, you are now ready to enter into a healthier eating habit and limit your portions later on. It’s a good way to jump start your weight loss effort.

Another advantage is that this diet will last only for 7 days. Experts say that healthy people will not be harmed with limited food intake in such as short period of time. In fact, it may even discipline them to add more vegetables in their daily diet.

Cabbage Soup Diet Recipe

Those who have tried the soup in this recipe can say that it isn’t that bad. Here is a simple recipe for you to follow.

Ingredients:

- ½ or whole cabbage head
- 1-6 green onions (scallions)
- 16-28 ounces of crushed, canned, or whole fresh tomatoes
- 2 bell peppers (green)
- 1 stalk up to 1 bunch celery
- 1-2 packages of Onion Soup mix
- Black pepper to suit your taste
- Herbs to suit your taste
- 6 carrots (optional)
- 16 ounces of green beans (optional)
- Small can of V-8 juice (optional)

Procedure:

1. Slice the vegetables and then place it in a huge pot covered with water. Add the soup mix. Then boil gently for about 10 minutes, cover it while lowering the heat to simmer until the vegetables are soft.

2. Next, add pepper (or whatever herbs you may prefer). You may even put a dash of fresh herbs (such as basil or cilantro) at serving time. This will make around 6 quarts.

3. Since this soup will last you several days, you may want to put in additional water when the liquid starts to get low. A chicken or beef bouillon may be added too.

Do you need to lose weight for the party this weekend? Fortunately, you can find an answer to that – there is a Cabbage Soup Diet to your rescue!

This diet has always been around. Maybe the reason why it has survived several decades is because it really works. And if you are looking for something that you can do in order to lose several pounds fast, you might want to try this out.

Cabbage Soup Diet Plan

This diet is a high fiber, low calorie plan that can aid you to lose at least 10 pounds in one week. It’s very popular and effective as a short-term diet plan.

Even if Cabbage Soup Diet is not meant to be followed for a long time, you can use it for your rapid weight loss goal. Also, it can be used to jump start your body to go to a more stable or long-term diet plan.

Cabbage Soup Pros

Here are some of the pros why you should start a Cabbage Soup Diet:

a. Very fast weight loss.
b. Some say that the soup is not that bad, and they actually enjoy eating it.
c. The change of diet habits from eating fast foods or junk foods to fruits and vegetables is beneficial.
d. The vegetables (such as cabbage, cauliflower, and broccoli) help in preventing the risks associated with cancer.

According to W. Darren (online medical researcher), cabbage is rich in many nutrients such as calcium, magnesium, manganese, iron, potassium, as well as phosphorus. It also has fiber that prevents digestive problems and colon cancer.

The soup itself has plenty of green peppers that have dietary fiber, potassium and carbohydrates. There are also green onions with thiamin, vitamin C, niacin, calcium, magnesium, and iron. The tomato, that serves as the soup’s liquid base, is rich in lycopene, which is an antioxidant also known to fight cancer.

Cabbage Soup Cons

Here are some of the cons related to Cabbage Soup Diet:

a. Some people would complain about the taste of the cabbage soup – they say it’s too bland. They also report light-headedness, weakness, and decreased concentration.
b. The diet lacks complete and balanced nutrition.
c. It is high in salt.
d. You have to prepare for flatulence (intestinal gas).
e. The diet requires a lot of will power and is not an answer to long-term weight loss.

According to Mizpah Matus (postgraduate of Nutrition Medicine) and Mike Howard (involved in the industry of health for more than 10 years as author, lecturer, and personal trainer), the biggest drawback of Cabbage Soup Diet is the monotony of eating the soup itself. However, other diets know about its nutritional properties, and often copy this diet or make their own version – they just make it a little bit more interesting by mixing other foods with the same effect.

Nevertheless, many people feel that the cons are still worth it compared to the end result. So if you think that losing extra pounds is what you need in order to feel secure and confident in the next important event, then you would probably want to go for it.

Using a soup diet for weight loss is a superb food regimen that anyone who is considering or thinking about losing a few pounds off their waist line might want to try out. It is not recognised as significantly as some other, more professional diets but it is slowly becoming more accepted throughout the weight loss community.

It is a lot better to stick to a weight loss plan that is balanced and good for you. Taking many different types of fat loss pills and other supplements can have a negative impact on your overall health and are not advised. These quick fix diet methods can work but they can also cause serious problems and have many side effects too. This plan will work as part of a healthy lifestyle and diet.

The fat burning soup diet consists of preparing a variety of vegetables in a hot soup, usually based on cabbage, leeks, tomatoes and a meat or vegetable stock. The soup tastes fantastic and is also very quick and simple to make. It is also good for fussy eaters as you are able to switch and mix the entire ingredients around to suit your tastes. The only thing you have to keep in mind is that you just have to make sure that you are not adding any additional calories.

You can drink as much of the soup as you like, when you like and since it is made primarily from healthy ingredients, it will not cause you to gain any extra weight. Some people claim that the more you consume, the more pounds you lose, although this could just be a false claim. If you think about it, there are very few diets available that encourage you to eat more and still get rid of fat at the same time. Only this diet will let you do that.

Want to lose weight using a fast diet and need to know if it is a good idea? You have come to the right place to find out the facts.

We all want to lose weight fast. Not only that, we all want to do it as quick as possible and with the least work or mental, emotional and physical pain. The quick hit diet has become a very popular way for people to shed a few pounds, but does that also mean that losing weight quickly can be good for you in the long run? We look at the facts.

The Good.
It is a fact that our body weight changes over time, with our without the additional help of dieting or eating too much. This is just a fact of life. You are also heavier later in the day that you are in the morning, which is why it is a good idea to weigh yourself when you wake up, rather than just before bed. Losing a few inches or pounds quickly by using a method such as a 7 day soup diet will help you lose a small amount of weight.

This method is good for those of us who don’t want to get bogged down with weekly meetings at weight loss clubs or constant struggles with binge eating. If you feel that you are getting a little overweight, you can crash into a fast diet and lose a little which will make you feel much better.

The Bad.
However… But… (there is always a but). Choosing a rapid diet program over a proper controlled healthy eating program is most likely going to put you into the dreaded cycle of yo-yo dieting. As soon as you lose a little, it goes back on again as your eating habits return to normal and your body begins to compensate for the fat it has lost by storing it up for later use. Your body will suddenly be saying, hold on… where has all the food gone? I need this fat, I am going to store some here.. and there.. and here.

In the end, a fast diet will usually cause weight GAIN rather than loss over a longer period of time. We all know that getting rid of that belly is hard, but trust me, a proper program of eating healthy foods and exercise will reap better rewards than a fast diet that only delivers a temporary lift in your self esteem and a drop in your waistline.

If you search the internet for some weight loss soups that will help, it seems that a cabbage soup recipe is the one that comes up the most often.

There are a bunch of other soups that are similar, such as tomato or chicken, but cabbage seems to be the most popular. This is most likely due to the fact that it is easy to prepare and can be made to suit any taste.

This is the fat burning soup diet recipe that I have been using for some time now and the great thing about it is that it can be modified in different ways by adding curry powder, cayenne pepper or any other vegetable that you might like to include. The basic recipe is as follows as per this soup recipe:

Ingredients:

• 1 large can crushed tomatoes.
• 1 can whole tomatoes.
• 1 can tomato paste.
• Salt, pepper, basil and oregano to taste.
• 1 Carton of Chicken broth.
• 1 head of a medium cabbage (cut into 8 pieces).

You will also need a large cooking pot with a lid.

Preparation and cooking directions:

• First thing you will need to do is add the 3 tins of tomatoes to a large pot and then mix them all up together.
• Then, you can go ahead and add around 1 cup of chicken broth to the tomatoes. You can use beef broth instead at this point if you wish. Mix the broth and the tomatoes together.
• Add the basil and oregano to the mix. Usually around 1 tablespoon of each will be fine. Add some pepper and a tablespoon of salt. Mix it all together with a wooden spoon.
• After this has been mixed, you can add the cabbage pieces and use the wooden spoon to mash them down into the liquid. You may find at this point that your pot is too small so take some cabbage out if needed. The liquid can stay though.
• Put the lid on the pot and cook it on a very low heat.
• People vary their cooking times, but as a general rule, we suggest you cook it with the lid on for at least 5 hours. Also, make sure that you stir it from time to time to help the cabbage get into the liquid.
• Once the cabbage has broken down into the liquid, you can test the soup to see if it is suitable.

I am sure you all have your own favorite slimming recipes to share too, so please leave a comment below with some ideas for our readers and any experiences you have that you can share.

Hi there,

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