How many weeks in a row can you do the cabbage soup diet?
I’ve been on it for 17 days, and I feel great! I happen to love the soup, which really helps, and so far I’ve lost 17 pounds. I walk 5-6 miles each day, and this diet has really curbed my cravings for sweet things and junk food. However, I know that losing this much weight is not healthy whatsoever, so should I finish the third week (4 1/2 more days), and stop, keep going, or just stop now? What do you think?
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well the second you step off this diet your going to shoot up like 20 lbs… so if you are going to the beach soon id say stay on it
IT won’t work trust me your just going to gain back the weight. Your losing it buy eating cabbage and your not going to eat cabbage for ever are you? By eating one food and then changing back to normal it puts your metabalism out of whack. Eat healthy and exercise don’t start stupid diets.
Your going to gain all the weight back. I’m sorry you should do it the right way. Good luck.
Your body needs protein and fats, otherwise it will strip what it needs from your lean tissue and slow your metabolism down making you more susceptible to weight gain. You also need enough calories so your body doesn’t go into starvation mode and slow your metabolism down. Cabbage soup is a healthy food. Add adequate protein and fat and you should be good to go!
If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!